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Terenzo 2018 Campeche Champion

Terenzo Campeche 2018 on the runWhat form! Terenzo shares with us his 3rd victory in as many weeks....

Terenzo 2018 Bariloche 70.3 Champion

Terenzo Argentina 2018 - winnerThat was tough! Ironman 70.3 Bariloche in Argentina brought on the hardest of conditions with the start being in 7-degree air temperature and course being relentless throughout the bike and run.....

Cameron Brown 2018 Ironman NZ

posted 5 Mar 2018

Wow what a day for records at ironman New Zealand. Weather conditions were ideal for the 20th anniversary of Ironman New Zealand in Taupo...

Terenzo Ironman 2018 Ironman NZ Champion

In under 8 hours!

Keywin sponosred rider Terenzo shares with us the story of his incredible win as well as his brother Dino tackling his first Ironman....

Cameron Brown - Ports of Tauranga Half Ironman

Posted on Jan. 23, 2018

Cameron Brown 2018 on bikeWith just under 6 weeks to Ironman New Zealand I'm pleased with my current form. Yesterdays race at the 29th running of the Port of Tauranga half Ironman was the perfect last little hit out before some more big mileage training begins this week...

Terenzo Ironman 70.3 Bahrain - Middle East Champion

Terenzo Bahrain 2016Woohoo, what a way to finish off 2016!!!
After a very tough day at the office Keywin sponosred rider Terenzo was elated to take out the Ironman 70.3 Bahrain Middle Eastern Championships, especially considering todays race was only 6 days after his first full distance Ironman victory in Busselton, Western Australia....

Gina Crawford wins 2013 Yeppon 70.3

Ironman 70.3 Yeppon, Australia
In the weekend I raced and won the Ironman 70.3 in Yeppoon, Queensland, Australia. It was a great venue for a race set amongst a resort. I was backing up from the half ironman in Samoa last weekend. I had to do some big days midweek to keep the momentum going forward for the ironman distance and felt quite flat and awful during the week but came right with the rest day the day before the race. I had a great swim coming out about 20 seconds behind Lisa Marangan a very strong swimmer and the winner and course record holder of the race in 2012. I then practiced my pacing on the bike again as I did last week. It was really hard to not just do my usual go as hard as I can and catch everyone as soon as possible at the start of the bike and then grovel to the end. I ended up with the fastest bike split so I think that the pacing is working well and setting me up for a good run. I took the first half very conservatively and then let rip in the second half, caught her and then she stayed with me. We came onto the run together and I quickly made a gap and maintained it to the end winning by 6 min over Lisa and 12 minutes over Michelle Wu. I didn't feel good the last 6k but that is normal when I do half ironman races a week apart. All in all it was a great day and I hope will help with the strength and race fitness going forward to the ironman races ahead.
Next up is the Metaman Bintan in 2 weeks time. This is an iron distance race but I will race it conservatively with Kona just around the corner, I really want to use it to practice this bike pacing over the 180k. I will use it as a good training day and a good test in the heat and humidity. I then will race the Ironman 70.3 Sunshine Coast (p750) September 15th. It is just down the road from where I have been training here in Australia the last month.

Thanks for your support, Gina