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Terenzo 2018 Ironmen Asia Pacific Champs

Terenzo Ironman Asia Pac 2018Terenzo moves on to Cairns for this tough event, acknowledging the great day for the Kiwis....

Cameron Brown Ironman Philippines 2018

posted 8 Jun 2018

Keywin sponsored athlete Cameron Brown tells us about his impressive 2nd place in this iconic event...

Bozzone makes it four in a row with victory at IRONMAN 70.3 Busselton

Posted 7 May 2018

Terenzo Busselton 2018 ChampionNew Zealand IRONMAN star Terenzo Bozzone has made it four wins in a row to continue his unbeaten 2018 season with victory at IRONMAN 70.3 Busselton in Western Australia....

Cameron Brown Japan Ironman 2018

posted 23 Apr 2018

Cameron Brown Japan Ironman 2018 cyclingKeywin sponsored athlete Cameron Brown continues his great form by taking out the Ironman in Japan: "It was a tough day at the office yesterday and I knew it would be. Race day dawned with mild conditions to start with but that didn't last long"...

Terenzo 2018 Campeche Champion

Terenzo Campeche 2018 on the runWhat form! Terenzo shares with us his 3rd victory in as many weeks....

Terenzo 2018 Bariloche 70.3 Champion

Terenzo Argentina 2018 - winnerThat was tough! Ironman 70.3 Bariloche in Argentina brought on the hardest of conditions with the start being in 7-degree air temperature and course being relentless throughout the bike and run.....

Gina Crawford 2nd in 2014 NZ Ironman

Hi John, 

 

I hope you are well. In the weekend as you probably know I raced Ironman New Zealand. I had a great race, a good swim for me (although I started the bike ride 5 mins down on Meredith Kessler who is just phenomenal in the swim) and then had to chase all day. Meredith as you know is such a top class athlete, the best swim/biker in the world at the moment. I had a great bike ride (the changes I have made to my technique are starting to pay off now) and lost only another 1.5 min to her (a great improvement on last year when I lost 6 mins). I then headed onto the run and we ended up with the exact same run split. I had felt very good and got the time down to 3 min 50 sec but I have just started working on changing my running technique and I could only hold the changes together for half of the race. In the end I placed second but my time was a PB and was the 3rd fastest time in the 30 year history (and the bike was not a fast year with a lot of wind and slower bike splits). So I am definitely travelling in the right direction. Hopefully later in the year with more time spent adapting to these changes I can put together a really good race. We are heading to Europe in May through to July . I will race 4 half iron distance events (Challenge Rimini, Ironman 70.3 Pays d Aix France, Ironman 70.3 Kraichgau Germany, Ironman 70.3 Luxembourg) in my build up to Ironman Frankfurt.

 

Thanks so much for your support, Gina

 

 

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Gina Crawford 11x Ironman Distance Champion
3x Ironman 70.3 Champion
Multiple Xterra Champion
www.ginacrawford.com
www.ginacrawford.blogspot.com

www.twitter.com/gina_crawford